It's Beet Season! Don't miss out on these gems while you can get them at your local farmer's market, or maybe even in your own garden.
Tasty warm or cold in a salad, here is what you get from a beet:
B-complex vitamins such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6), iron, manganese, copper, magnesium and potassium. Not processed, they are naturally good and delicious. Enjoy!